Proven Weight Management App
|
September 2, 2013
FREE Scientifically Proven Weight Loss...
Studies consistantly show that self-weighing and tracking means you achieve and maintain weight loss...
But we all know what a pain it can be.
Well, this is where our convenient weight and body metrics recorder comes in.
Introducing:
iRecord Weight for the iPhone - Click here to download for FREE.
In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- 12 Healthy Foods Good For Your Heart (Part 1)
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
12 Healthy Foods Good For Your Heart (Part 1)
Dear Reader,
Your heart is one of the most important organs in your body, pumping an amazing number of times over a lifetime. Experts know that what you eat has an impact on the body, and naturally, the heart as well. Luckily dedicated research has been able to identify foods that are good for your heart... that make it stronger, healthier.
The good news is that there are lots of tasty options. Here's our first installment of 12 heart healthy foods that taste good and have been shown by research to do good for your heart...
1. Fresh herbs are great ways to replace salt, sugar and trans fats - all diet bad guys - because they're truly flavor powerhouses and are a natural source of many beneficial antioxidants.
2. Black beans are loaded with heart healthy nutrients like folate, antioxidants, magnesium and fiber.
3. Red wine (with resveratrol) is a heart healthy beverage that has two antioxidants you've heard about, resveratrol and catechins, both are thought to offer protection to artery walls. Alcohol is also known to boost HDL (good) cholesterol. Be sure not to exceed one glass a day for a woman, one to two for a man. Talk to you doctor as alcohol can cause problems for those taking aspirin.
4. Salmon is a top food for a healthy heart because it's naturally loaded with omega-3s EPA and DHA. The American Heart Association now suggests two servings of salmon (or another oily fish) each week to help protect your heart.
5. Tuna also is a natural source of good for your heart omega-3s and it's less expensive than salmon. Always go for tuna packed in water, not oil. Albacore (white) tuna has more omega-3s than other varieties.
6. Extra virgin olive oil, made form the first press of olives is naturally full of heart healthy antioxidants known as polyphenols and monounsaturated fats. When you rep0lace saturated fat with olive oil if can help bring down those cholesterol levels, and may also help protect blood vessels. Use it on salads, cooked veggies, with bread and try to buy cold pressed olive oil that you use within six months of purchase.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
12 Healthy Foods Good For Your Heart (Part 1) Continued...
7. Walnuts in small amounts (1.5 ounces) each day may lower cholesterol and
bring down inflammation in heart arteries. Walnuts have lots of omega-3s, monounsaturated
fats and fiber. Replace chips, cookies and the like with these healthy snacks
and you'll do yourself, and your heart, a huge favor.
8. Almonds go perfectly with veggies, fish and chicken, and are a tasty addition to a dessert. This nut is loaded with plant sterols, fiber and the heart healthy fats. They might help bring down LDL (bad) cholesterol and the risk of diabetes, both good for the heart.
9. Edamame or green soybeans are going beyond the Japanese restaurants where they're served as an appetizer. They're natural sources of soy protein that can lower blood triglyceride levels and beneficial fiber. You can try frozen Edamame, boil it and then serve warm and in the pod.
10. Tofu is a great alternative to red meat as the main attraction in a meal that gives you all the heart healthy nutrients; fiber and polyunsaturated fats of soy, and you don't get the artery clogging saturated fats. Chop firm tofu, marinate and then either grill or stir-fry and easy on the oil.
11. Sweet potatoes are a satisfying healthy alternative to white potatoes for people who are worried about diabetes and want to eat healthier. They have a low glycemic index and don't bring a quick spike in blood sugar as well as lots of fiber, vitamin A and lycopene. Use cinnamon and lime juice to enhance the natural sweet taste of these spuds.
12. Blueberries are natural sources of a long list of healthy nutrients - anthocyanins as well as ellagic acid, beta-carotene, lutein, vitamin C, folate, magnesium, potassium and fiber. You can add them to cereal, pancake batter or yogurt, or puree a batch for a healthy, delicious dessert topping.
Some delicious options here. How many can you try in the next week?
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/heart-disease/ss/slideshow-foods-to-save-your-heart
WebMD info on heart health:
http://www.webmd.com/heart/default.htm
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
|
